清沌鲫鱼的做法

rafael

鲫鱼是我们常吃的一种鱼，鲫鱼中营养价值丰富，含有丰富的蛋白质、矿物质、维生素以及脂肪，具有健脾温胃，补气强身的作用，尤其是身体比较虚弱，经常贫血，食欲不振的人群就可以多吃鲫鱼。鲫鱼常食用方法就是炖鲫鱼汤，但是炖鱼汤需要掌握一定的技巧，这样炖出来的鱼汤才鲜美，汤汁也会更加的白稠，那么，怎么炖鲫鱼汤呢?点击图片进入下一页 (1/2)制作法一食材准备鲫鱼500克，水发香菇50克，冬笋25克，熟火腿25克，葱、姜、绍酒、猪油、鸡粉、盐各适量。烹制方法1、把鲫鱼收拾干净，洗净后沥干，用刀在鱼两侧划细纹，用绍酒及少许盐把鱼腌一会儿;把葱切成段，姜切片，香菇、火腿、冬笋均切片。2、将鲫鱼放在汤盆中，放入香菇、笋片、火腿片、猪油、葱、姜，倒入用鸡粉兑好的汤，用旺火蒸半小时取出，捡去葱姜即可。此菜名为清炖，实际采用蒸的方法，用微波炉也可制作。点击图片进入下一页 (1/2)制作法二食材准备主料：鲫鱼2条、白萝卜500克。辅料：花生油适量、食盐2茶匙、白糖1茶匙、姜15克、香菜适量。 [1]烹制方法1.鲫鱼杀好洗净沥干水，鱼籽喜欢吃的话，就洗净留着一会煎香做到汤里。2.香菜与姜洗净，姜切片。3.白萝卜切丝。4.锅烧热，放油，把鱼放入煎制。5.一面煎挺好，翻另一面，再把鱼籽也放入一块煎香。 [1]6.然后倒入适量的开水，注意一定要是开水，要不一会的汤可就不奶白色。7.当汤烧出奶白色后，放入萝卜丝继续煮制。8.萝卜丝也煲软了，就放入适量的盐，如果喜欢胡椒粉的还可以放少许的胡椒粉提味，不喜欢就忽略。烹饪技巧1、想要汤色奶白，一是放水时一定要是开水，并且鱼一定是要煎香煎熟才放水;2、还有一个方法就是往汤里放少许的猪油，这样煮出来的汤也会奶白。 [1]点击图片进入下一页 (1/2)功效与宜忌温胃止痛。适用于慢性胃炎之脾胃虚寒型。症见胃脘部喜暖喜按，冷痛或有腹泻，舌质淡苔白。对脾胃虚寒型慢性胃炎患者疗效卓著。
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