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清沌鲫鱼的做法

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发表于 2020-11-4 17:51:49 | 显示全部楼层 |阅读模式
鲫鱼是我们常吃的一种鱼,鲫鱼中营养价值丰富,含有丰富的蛋白质、矿物质、维生素以及脂肪,具有健脾温胃,补气强身的作用,尤其是身体比较虚弱,经常贫血,食欲不振的人群就可以多吃鲫鱼。鲫鱼常食用方法就是炖鲫鱼汤,但是炖鱼汤需要掌握一定的技巧,这样炖出来的鱼汤才鲜美,汤汁也会更加的白稠,那么,怎么炖鲫鱼汤呢?点击图片进入下一页 (1/2)制作法一食材准备鲫鱼500克,水发香菇50克,冬笋25克,熟火腿25克,葱、姜、绍酒、猪油、鸡粉、盐各适量。烹制方法1、把鲫鱼收拾干净,洗净后沥干,用刀在鱼两侧划细纹,用绍酒及少许盐把鱼腌一会儿;把葱切成段,姜切片,香菇、火腿、冬笋均切片。2、将鲫鱼放在汤盆中,放入香菇、笋片、火腿片、猪油、葱、姜,倒入用鸡粉兑好的汤,用旺火蒸半小时取出,捡去葱姜即可。此菜名为清炖,实际采用蒸的方法,用微波炉也可制作。点击图片进入下一页 (1/2)制作法二食材准备主料:鲫鱼2条、白萝卜500克。辅料:花生油适量、食盐2茶匙、白糖1茶匙、姜15克、香菜适量。 [1]烹制方法1.鲫鱼杀好洗净沥干水,鱼籽喜欢吃的话,就洗净留着一会煎香做到汤里。2.香菜与姜洗净,姜切片。3.白萝卜切丝。4.锅烧热,放油,把鱼放入煎制。5.一面煎挺好,翻另一面,再把鱼籽也放入一块煎香。 [1]6.然后倒入适量的开水,注意一定要是开水,要不一会的汤可就不奶白色。7.当汤烧出奶白色后,放入萝卜丝继续煮制。8.萝卜丝也煲软了,就放入适量的盐,如果喜欢胡椒粉的还可以放少许的胡椒粉提味,不喜欢就忽略。烹饪技巧1、想要汤色奶白,一是放水时一定要是开水,并且鱼一定是要煎香煎熟才放水;2、还有一个方法就是往汤里放少许的猪油,这样煮出来的汤也会奶白。 [1]点击图片进入下一页 (1/2)功效与宜忌温胃止痛。适用于慢性胃炎之脾胃虚寒型。症见胃脘部喜暖喜按,冷痛或有腹泻,舌质淡苔白。对脾胃虚寒型慢性胃炎患者疗效卓著。
                                北京专治白癜风的医院有那些北京治疗白癜风总共多少钱北京最权威治疗白癜风医院
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发表于 2020-11-10 16:21:59 | 显示全部楼层
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